GO TOE TO TOE WITH THE BEST TRAINERS IN WASHINGTON DC
For over 200 years boxing has been the most consistent fitness system in the world. The holistic approach to fitness that boxing delivers is unlike none other. No other sport in the world demands the amount of speed, endurance, power, and flexibility that boxing does. Which makes its training techniques superior for achieving "world-class fitness".
FIGHTSHAPE™ has combined all the components of traditional boxing trainingwith the latest fitness techniques which is delivered in an intense 50 mins workout. Most of the session will be devoted to sparring with your trainer, working with slip-bags, or throwing punch combinations on the heavy bag. The strength training and cardio segment of your workout will be equipped with various fitness tools such as kettle bells, medicine ball, ropes, etc. It's a fat blasting, stamina building, body sculpting, fun and invigorating workout.
At FIGHTSHAPE™ we understand the essence of boxing to coach you with the proper form and techniques. With our knowledge and experience we will progressively coach you on the fundamental movements, punches, and defense techniques so you can get the most out of your workout as well as develop REAL and effective boxing skills.
WHAT YOU GET:
A sculpted toned body
Real defense techniques